The most important points at a glance:
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Brittle nails can be caused by many different factors – including care habits, environmental stimuli, or individual predisposition.
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This guide will tell you what the possible causes are and how you can care for and strengthen your nails in everyday life.
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Discover how targeted routines can support the outer nail structure.
Brittle nails – what's behind them?
Our nails are functionally important and contribute to a well-groomed appearance. Changes such as splitting, tearing, or soft spots can have various causes. In many cases, a combination of external and internal factors is responsible.
Why do nails become brittle? An overview of all the causes.
Brittle nails can be caused by a variety of factors.
External factors: Often it is external influences, such as too much contact with water or aggressive chemicals, that dry out the nails.
Internal factors: Internal factors, such as certain diseases or a lack of important nutrients, can also be the cause of brittle fingernails.
It is crucial to know the exact cause in order to effectively combat the problem.
The effects of improper care on nail health
Improper care can severely damage your nails . Frequent use of
- aggressive nail polish removers,
- wearing artificial nails
- Or constant filing with a coarse nail file can weaken the nail structure.
Washing your hands too frequently without moisturizing them, or contact with cleaning agents without gloves, can also dry out and make your nails brittle.
Care for your brittle nails with our Nail Growth Serum
Health Routine's Nail Growth Serum can be your ideal aid for strong and beautiful nails. It combines carefully selected vitamins and natural oils to nourish and moisturize your nails.
We paid particular attention to the selection and composition of this nourishing oil blend in the nail serum :
➽ Citrus oil
Citrus oil acts like a key, unlocking the nail at a cellular level. This allows the nourishing ingredients in the serum to penetrate to the nail root and exert their full effect.
➽ Almond oil
Almond oil can help prevent structural damage caused by UV radiation. It moisturizes and contains important nutrients that can strengthen nails.
➽ Jojoba oil
Jojoba oil is one of the most effective oils for nail care, as it strengthens and makes nails more resilient while also caring for the cuticles.
In addition to the valuable, natural oils, the serum also contains:
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Tocopherol (Vitamin E) , which can promote nail growth and give your nails a natural shine, as well as
- Biotin (Vitamin B7), which can improve the appearance of brittle and thin nails.
With its convenient pen format and easy application, the Nail Growth Serum is the ideal addition to your daily nail care routine. Try it and experience the difference natural ingredients can make for your nails!
Attraktive und gepflegte Nägel
Verleiht Nägeln wieder ihren natürlichen Glanz
Schützt & stärkt die Nägel
What other nail diseases can cause brittle nails?
It's not just external factors that can damage your nails. Various nail diseases can lead to brittle toenails and fingernails.
Nail fungus: Nail fungus is one of the most common nail diseases. It can thicken, discolor, and make nails brittle. Timely treatment is crucial to effectively combat the fungus and restore nail health. This guide explains exactly how to treat nail fungus .
Nail psoriasis: Psoriasis, also known as scaly skin disease, can also affect the nails. They may thicken, turn yellowish, or develop small dents. Treating the underlying condition can help alleviate the symptoms.
Lichen ruber planus: A rare skin disease that can also affect the nails and lead to brittle nails.
Nail terrace (onychoschisis): This is a condition in which the nails peel off in layers and become brittle.
It should be emphasized that the accurate diagnosis and treatment of these nail diseases should be carried out by a dermatologist .
If you have brittle nails and suspect that you have a nail disease, it is advisable to seek medical advice to get the correct diagnosis and treatment.
What other health factors play a role?
Not only external factors or nail diseases can affect your nails. Hormonal changes , such as those that occur during menopause, can also make nails more brittle.
Similarly, thyroid disorders, whether overactive or underactive, can affect the health of your fingernails. You should generally consider such health factors and consult a specialist if necessary.
The importance of nutrient deficiencies and malnutrition
Nutrient deficiencies can be a significant factor contributing to the development of brittle nails. A balanced diet is key to maintaining healthy nails.
Here are some nutrients whose deficiency can negatively affect the health of your nails:
Vitamin C deficiency: Vitamin C is essential for collagen production, a protein found in nails. A deficiency can lead to dry and brittle nails.
Vitamin D deficiency: A lack of vitamin D can weaken the nails, as this vitamin plays an important role in bone health, which is directly linked to nail health.
Vitamin E deficiency: Vitamin E helps maintain moisture in the skin and nails. A deficiency can lead to dry and brittle nails.
Iron deficiency: Iron is essential for the production of hemoglobin, which transports oxygen throughout the body. A deficiency can lead to brittle and pale nails.
Zinc deficiency: Zinc is an important nutrient for healthy skin and nails. A deficiency can lead to slower nail growth and brittle nails.
Magnesium deficiency: Magnesium aids in protein synthesis and cell repair. A deficiency can lead to brittle nails, as it affects the overall health of the nails.
Biotin deficiency (vitamin B7): Biotin is known to promote the health of hair, skin, and nails. A deficiency can lead to brittle, split, and thin fingernails.
Omega-3 fatty acid deficiency: These fatty acids are essential for your overall health, including nail health. A deficiency can lead to dry and brittle nails.
Protein deficiency: Since nails are made of keratin, a protein, a protein deficiency can lead to weak and brittle nails.
Calcium deficiency: Calcium is necessary for strong bones and nails. A deficiency can lead to brittle nails.
Expert tip: It is always advisable to consult a doctor or nutritionist if you experience signs of nutrient deficiency.
Genetic factors and causes
While environmental and nutritional factors play a significant role in the health of your nails , genetic factors should not be ignored. Some people are genetically more prone to brittle fingernails, regardless of their diet or lifestyle.
Genetic conditions such as,
- genetic predisposition,
- Ectodermal dysplasia,
- nail type
- and nutrient absorption, can, for example, cause brittle nails.
How do chemicals and substances affect the health of your nails?
Daily exposure to various chemicals and substances can also impair nail health :
- Cleaning agents,
- Nail polish remover,
- artificial fingernails,
- nail polish
- and other harsh chemicals can dry out and weaken the nails.
It is essential to protect the nails as much as possible from these substances by regularly caring for the nails and wearing gloves.
However, you should pay attention to the quality of the gloves - excessive sweating in cheap models can also lead to broken nails.
Brittle nails in winter: Are environmental factors to blame?
Winter can be a tough time for our nails. The low temperatures and dry air can dry them out, making them more prone to breakage and cracking. To avoid this, it's advisable to keep your hands and nails well moisturized and wear gloves to protect them from the cold.
Expert tip: Especially in winter, you should allow time for the hand cream to absorb before going outside. The water it contains can lead to frostbite of the skin and nails.
Stress and its effects on your nails
Stress can put a significant strain on our bodies, and our nails are no exception. Chronic stress can cause hormonal imbalances that can negatively affect nail health.
Furthermore, stress can lead to bad habits like nail biting, which further weakens the nails. Develop effective stress management strategies to protect not only your mental but also your physical health, including the health of your nails.
10 tips for healthy and beautiful nails: Here's what you can do!
Brittle nails can be a constant companion, but fortunately, there are effective solutions to counteract this. Here are ten tips that can help you keep your nails healthy and beautiful.
1. Healthy and beautiful nails: Why gentle care is important
Gentle care is the first step in treating or even preventing brittle nails. This means caring for your nails regularly without using harsh methods or products. Gentle care can help keep your nails strong and healthy.
Expert tip: File your nails instead of clipping them to avoid splitting and cracking. For a particularly gentle way to shape your nails, use the micro-fine glass file from Health Routine . It's suitable even for sensitive nails and provides gentle care.
2. Nutrition and nail health: Everything you should know
Proper nutrition is essential for healthy nails. A balanced diet, rich in vitamins and minerals , can promote the growth and strength of your nails.
Here are seven foods that can contribute positively to nail health :
- Salmon ( Omega-3 fatty acids),
- Spinach (iron),
- Almonds (Magnesium),
- Eggs (biotin),
- Sweet potatoes (vitamin A),
- Oat flakes (zinc)
- and oranges (vitamin C).
3. Nail polishes that can support your nail health
During the cold winter months, special nail polishes can provide an extra layer of protection for your nails. These nail polishes for brittle nails often contain nourishing ingredients that help strengthen and protect them.
Make sure to choose a nail polish for brittle nails that is free of harmful chemicals.
4. Pamper your nails with a relaxing nail bath.
A nail bath can be a wonderful way to care for and strengthen your nails . It helps to moisturize the nails and keep the cuticles soft. For a nourishing nail bath, you can
- Olive oil,
- coconut oil
- or use chamomile tea, which all have moisturizing properties.
5. Nail oils for your nail care
Nail oils are an essential part of nail care . They provide the nails with moisture and nutrients that help prevent breakage and splitting .
Regular application of nail oil can keep your nails and cuticles healthy and beautiful.
You can find a natural nail oil for brittle fingernails in our shop. The Nail Growth Serum consists of the following ingredients:
- Almond oil,
- Jojoba oil
- Coconut oil,
- Olive oil,
- Tocopherol (Vitamin E),
- Lemon oil
- and biotin (vitamin B7).
Pflegt auch kosmetisch bei Nagelpilzinfektion
Spendet Feuchtigkeit & regeneriert
Schützt & stärkt die Nägel
6. The benefits of a break from nail polish for your nails
Taking a break from nail polish for at least a week each month can help your nails recover and regenerate. This prevents damage from constant exposure to chemicals in nail polish. However, this is different with nourishing nail polishes that don't contain harmful chemicals.
7. Why you should avoid artificial nails
Artificial nails may look beautiful, but they can also cause significant damage to your natural nails . They can lead to...
- Nail fungus
- bacterial infections
- and other nail diseases.
It is therefore advisable to avoid artificial nails in order to maintain the health of your natural nails.
8. Drink enough water
Adequate hydration is not only important for your overall health, but also for the health of your nails . Water helps keep nails moist and less prone to breakage and cracking.
9. Protect your nails with work gloves.
Wearing work gloves can protect your nails from harmful chemicals and harsh conditions. Gloves should be worn.
- during cleaning,
- when washing dishes,
- during gardening work
- during renovation work
- and when handling chemicals.
However, make sure you use gloves that do not make you sweat, as extreme moisture can also lead to nail damage.
10. Reapply moisturizing oil after every wash: The secret to more beautiful nails
Always moisturize your hands and nails with a rich cream after washing. Failure to do so can lead to dry, brittle nails, increase susceptibility to infection, and negatively impact the appearance of your nails.
With our Nail Growth Serum provides your nails with intensive care , nourishing them with valuable ingredients such as almond and jojoba oil and supporting their natural beauty and resilience. The result can be attractive and well-groomed nails.
Attraktive und gepflegte Nägel
Verleiht Nägeln wieder ihren natürlichen Glanz
Schützt & stärkt die Nägel
How common are brittle fingernails and toenails really?
Brittle fingernails and toenails are a widespread problem affecting people of all ages . It is not uncommon for someone to experience brittle fingernails, especially if they live in a dry environment or frequently come into contact with water.
Similarly, brittle toenails, especially brittle toenails, can be a sign of inadequate foot care or even health problems such as fungal infections. Therefore, pay attention to the health of your fingernails and toenails to prevent or treat brittle nails.
Different forms of nail breakage
Nail breakage can occur in various forms, often indicating different causes. One of the most common forms is horizontal nail breakage , in which the nails peel or split in layers .
Another form is vertical nail fracture , which manifests as cracks or splits in the nail plate from the base to the tip.
Furthermore, nail breakage can also be caused by trauma , such as impact or crush injuries, which can lead to bruising or even the breaking off of the nail.
To determine the best treatment strategy, the specific type of nail fracture must be identified.
Signs of illness: When should you see a doctor?
Pay attention to certain warning signs that could indicate a serious illness . If you notice that your nails suddenly become thinner, consult your doctor.
- become very brittle,
- exhibit color changes
- or if unusual patterns such as grooves or dents appear, you should consult a doctor.
Likewise, medical advice is necessary if you notice pain, swelling or inflammation in the nail area.
These symptoms could be signs of infections or other health problems that require professional treatment.
Examinations for brittle nails: What does the doctor do?
When visiting a doctor because of brittle nails, the dermatologist will first conduct a thorough examination of the nails to identify the possible causes.
This could include a visual inspection of the nails as well as questions about your lifestyle and current health.
In some cases, the doctor may also take a nail sample to examine it under a microscope or to test for fungal infections.
Furthermore, he might order blood tests to identify any nutrient deficiencies or other health problems that could affect nail health. Following the diagnosis, an individualized treatment plan will then be created.
Conclusion
On your journey to stronger and healthier nails, we have provided you with valuable insights and practical tips to overcome brittle nails.
Your nails are an important indicator of your health and well-being. The multitude of possible causes of brittle nails shows how important it is to care for and protect them carefully.
Whether it's diet, care routines, or the influence of environmental factors – you can actively contribute to making your nails strong and healthy again. Give your nails the attention they deserve and enjoy the feeling of beautiful and strong nails.
FAQ
How long does it take for nails to recover?
Nail recovery time can vary depending on the specific cause of the damage or weakness. Generally, it takes about 3-6 months for fingernails and up to 6-12 months for toenails to fully regrow and recover. A balanced diet and proper care can support this process.
Which nail file is best for brittle nails?
For brittle nails, it's best to use a micro-fine glass or crystal file. These files are gentler than metal files and prevent further splitting and cracking. They allow for a precise filing motion, providing extra protection against splintering and minimizing the risk of nail breakage.
Which doctor is responsible for treating brittle nails?
For the treatment of brittle nails, you should consult a dermatologist. Dermatologists specialize in skin, hair, and nail diseases and can diagnose and treat the underlying causes of brittle nails.
In some cases, a podiatrist may also be consulted for the treatment of toenail problems.
Your medical advice
Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended to replace consultation with your doctor or other healthcare professional.
Furthermore, our products are not a substitute for medication or other treatments prescribed by your doctor or healthcare provider. Despite exercising due diligence, no liability or warranty is assumed for the
- Accuracy,
- Timeliness,
- completeness
- and availability of the information provided.
No legal claims can be made for any potential damages arising from the use of this information. Liability claims of any kind are excluded.