The most important things at a glance:
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Dents in fingernails can have various causes – from skin conditions to mechanical stress.
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In this guide, you will learn how dents manifest themselves, what possible triggers there are, and how you can take appropriate care of them.
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You will receive tips on everyday care and advice on when medical examination is advisable.
Signs & Causes of Dents in Fingernails
Before we embark on a thorough exploration of the topic of dents in fingernails , let's take a moment to understand the signs of dented fingernails .
The cause of dents in fingernails can be varied and we would like to give you the necessary information to understand the problem and address it specifically.
A common cause is psoriasis
Psoriasis is one of the main causes of nail dents. To gain a better understanding, let's first look at some of the most common causes of psoriasis :
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Genetic predisposition: A familial clustering is often observed, which indicates a genetic component in psoriasis.
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Immune system: Psoriasis is an autoimmune disease in which the immune system attacks skin cells.
- Environmental factors: Various environmental factors such as stress or infections can trigger psoriasis flare-ups.
How do hollow nails cause dents in the nail?
Hollow nails , also known as spoon nails , can be another cause of dents in the nail . Some common causes of spoon nails include:
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Iron deficiency: A lack of iron in the body can promote the development of spoon nails.
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Injuries: Direct injuries or trauma to the nail bed can sometimes cause spoon nails.
- Diseases: Various diseases, especially those that affect blood circulation, can also lead to spoon nails.
Dents caused by other nail changes
In addition to psoriasis and spoon nails, there are other nail changes that can cause dents in the nail.
Here are some common nail diseases you should be aware of:
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Fungal infections: This fingernail disease can change the structure of the nail and also cause dents.
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Psoriasis: A skin disease that can also affect the nails, causing dents and other nail changes.
- Aging process: With age, nails can undergo natural changes, including the development of dents.
Treatment: What really helps with dents in the nail?
Nail dents can often be a sign of an underlying health issue . Therefore, it's advisable to identify the cause and treat it accordingly.
A balanced diet rich in vitamins and minerals can also help promote the health of your nails.
Expert tip: If you have fungal infections or other conditions, you should consult a dermatologist. Regular nail care with special oils or serums that strengthen and nourish the nails can also be a useful measure.
The best support for healthy & strong nails with the Nail Growth Serum
The Nail Growth Serum from Health Routine can be your perfect companion for well-groomed, strong, and healthy nails . Far more than just a simple nail oil, this serum actively supports the growth and appearance of your fingernails and toenails.
Application is very simple: Simply massage directly into the nail 2 to 3 times daily. Thanks to the brush applicator, application is child's play.
The Nail Growth Serum contains a nourishing composition of natural oils that naturally strengthen your nails:
➽ Citrus oil
Citrus oil acts like a key, allowing the nail to open at the cellular level. This allows the serum's nourishing ingredients to penetrate the nail root and unfold their full effect.
➽ Almond oil
Almond oil can help prevent structural damage caused by UV radiation. It moisturizes and contains important nutrients that can strengthen nails.
➽ Jojoba oil
Jojoba oil is one of the most effective oils for nail care because it strengthens and strengthens nails while simultaneously nourishing the cuticles.
The result? Nails that not only shine on the outside but are also strengthened from within. The Nail Growth Serum from Health Routine can be your ideal companion for strong and beautiful nails, using the power of nature to help you make an impressive first impression.
9 tips for everyday use when dealing with dents in fingernails
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Nutritional boost: Maintain a balanced diet rich in vitamins and minerals to promote nail health.
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Hydration helpers: Use moisturizing hand creams and cuticle oils to care for your nails and cuticles.
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Protective shield: Wear gloves when cleaning or gardening to protect your nails from harmful influences.
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Gentle care: Avoid harsh nail polish removers that can dry out your nails.
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Nail File Navigator: Use a micro-fine glass file instead of a metal file to prevent splintering and cracking.
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Water Guard: Avoid prolonged contact with water, as this can soften and weaken nails.
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Stress Stopper: Try to reduce stress as it can have negative effects on the health of your nails.
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Expert help: If problems persist, consult a dermatologist or a specialized nail technician.
- Regular check-ups: Check your nails regularly for changes and react early if necessary.
When should you see a doctor?
If you notice that the dents in your fingernails do not disappear or even worsen despite regular care and the use of supportive serums, you should consult a doctor.
Even if there are signs
- from infections,
- severe pain
- or sudden, unexplained changes in the structure or color of your nails, a visit to the doctor is advisable.
A dermatologist or specialized nail technician can help identify the cause and recommend appropriate treatment.
What causes waves in the fingernail?
Waves in the fingernails can be a sign of various health problems. Often, wavy fingernails are the result of skin conditions such as psoriasis or eczema .
Poor nutrition can also lead to wavy fingernails, as a deficiency in certain nutrients can affect the health and shape of the nails.
In addition, wavy fingernails can sometimes be caused by hormonal fluctuations that can affect the nail structure.
It's important to pay attention to any changes in your nails, as ripples in your fingernails can often be an early warning sign of other health problems.
A thorough examination by a specialist can help determine the exact cause of the wavy condition of your fingernails and initiate appropriate treatment measures.
Conclusion
Your nails tell a story about you. They also reflect how you care for yourself and how you value your health.
With a
- balanced diet,
- regular care
- and the use of special products such as the Nail Growth Serum
You can support the care and beauty of your nails.
At Health Routine, we believe that with proper care and a conscious approach to our nails, everyone can enhance the shine and strength of their nails.
After all, your nails deserve to always be in top shape! However, if persistent problems or worrying symptoms occur, don't hesitate to consult a specialist.
FAQ
How often should I use the Nail Growth Serum to achieve optimal results?
For optimal results, massage the Nail Growth Serum directly into the nail 2 to 3 times daily. The convenient pen shape allows you to easily slip the serum into your pocket and take it with you wherever you go.
Can men also benefit from nail growth serum?
Absolutely, the Nail Growth Serum is suitable for everyone who wants to support their nails and promote the well-groomed appearance of their nails, regardless of gender.
What can I do to stop biting my nails?
To prevent nail biting, it is helpful to identify the causes of this behavior and take targeted measures against it.
A special nail polish to prevent nail biting can help break this habit, as it often has a bitter taste that makes chewing unpleasant.
It may also be helpful to develop alternative strategies to deal with stress or nervousness, such as playing with a stress ball or practicing breathing exercises.
🌿 Discover more guides from Health Routine now:
- Crumbly nails: symptoms, care & treatment tips
- Nail changes » All about symptoms & treatment
- Brittle fingernails: causes, treatment & tips
Your medical advice
Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Furthermore, our products are not a substitute for medications or other treatments prescribed by your doctor or healthcare provider. Regardless of the due care taken, no liability or warranty is assumed for the
- Accuracy,
- topicality,
- completeness
- and availability of the information provided.
No legal claims can be made for any damages potentially resulting from the use and application of this information. Liability claims of any kind are excluded.
