Inhalte

The most important information at a glance

A balanced diet supports the natural strength and structure of the fingernails.
Certain vitamins (B7, A, folic acid), minerals (zinc, iron, calcium) and adequate fluid intake are particularly important.
Care products

Fingernail nutrition: The top 3 vitamins for healthy nails

A balanced and healthy diet is essential for our bodies and also plays a crucial role in the health of our fingernails. A nutritional deficiency can quickly manifest as brittle or weak nails .

But which vitamins are particularly important for nails ? And how can we ensure we get enough of these nutrients? It's not only important to know which nutrients are needed, but also how to obtain them through our diet.

1. Is biotin the secret to flawless nails?

Biotin, also known as vitamin B7 , is considered a key vitamin when it comes to the health of our fingernails.

A deficiency can lead to brittle and thin nails. This vitamin contributes significantly to the strength and healthy growth of nails.

Biotin is found, for example, in:

Broccoli: A green vegetable rich in biotin and other vitamins that contribute to nail health.
Eggs: In addition to biotin, eggs also contain other important proteins that strengthen nails.
Nuts: An excellent snack that contains not only biotin but also essential fatty acids that nourish the nails.

2. Vitamin A: The underestimated helper for nail problems

Vitamin A is not only good for our eyes, but also for our fingernails. It supports cell growth and can thus help make nails stronger and more resilient. Sufficient vitamin A levels can make the difference between brittle and healthy nails.

Vitamin A is found, for example, in:

Carrots: A well-known source of beta-carotene, which the body converts into vitamin A and which contributes to healthy nails.
Sweet potatoes: These are rich in vitamin A and support not only the health of the eyes, but also the nails.
Spinach: A leafy vegetable that contains not only vitamin A but also iron, another important nutrient for strong nails.

3. What folic acid can do for the health of your nails

Folic acid, another B vitamin, is essential for cell division and nail growth . A deficiency can lead to brittle and fragile fingernails .

It is important to know how folic acid affects our nails and how to obtain it through diet.

Folic acid is found, for example, in:

Lentils: An excellent plant-based source of protein, also rich in folic acid and supporting nail growth.
Spinach: In addition to folic acid, spinach also contains other vitamins and minerals that contribute to nail health.
Avocado: A superfood that contains not only healthy fats but also a good amount of folic acid, which strengthens the nails.

Fingernail nutrition: Which minerals and trace elements are crucial for beautiful nails?

Minerals and trace elements are also crucial for the health of our nails . These nutrients for nails are often the unsung heroes working behind the scenes to keep our nails strong and healthy .

Infobox: A deficiency in these essential nutrients can lead to various nail problems, from brittleness to discoloration .

Can a calcium deficiency really affect your nails?

Yes, calcium plays a crucial role in the strength of our nails. A deficiency can lead to brittle and weak nails. It is therefore important to consume enough calcium through your diet.

Calcium is found in, for example:

Dairy products: A major source of calcium, which helps strengthen nails.
Green leafy vegetables: such as broccoli or kale, which contain other important nutrients in addition to calcium.
Nuts and seeds: Almonds and chia seeds in particular are rich in calcium.

This is how zinc deficiency can affect your nail health

Zinc is an important trace element that contributes to protein synthesis and cell division. A zinc deficiency can lead to white spots on the nails and brittle fingernails .

Zinc is found in, for example:

Meat and poultry: These are excellent sources of zinc, which contributes to nail health.
Pumpkin seeds: A delicious snack that is rich in zinc.
Whole grain products: Such as oats or quinoa, which also provide zinc.

Nutrition and healthy fingernails

That's why iron is essential for healthy nails

Iron supports oxygen transport in the body . A deficiency can lead to pale nails and, in some cases, brittle nails.

Iron is found, for example, in:

Red meat: One of the best sources of iron, which contributes to healthy nails.
Lentils and beans: Plant-based sources of iron that are also suitable for vegetarians and vegans.
Spinach: Another green leafy vegetable that contains iron and other important nutrients.

How can potassium promote healthy nails?

Potassium regulates fluid balance and nerve function in the body. A balanced potassium level can help keep nails hydrated and less prone to breakage .

Potassium is found, for example, in:

Bananas: A well-known source of potassium, which contributes to nail health.
Sweet potatoes: Besides vitamin A, they are also rich in potassium.
Avocado: A superfood that contains potassium in addition to folic acid.

Protein and nail growth: Everything you should know

Protein, also known as protein, is the building block of our nails . A deficiency can slow nail growth and weaken the nails.

Protein is found in, for example:

Fish: Such as salmon or tuna, which are rich in protein and promote nail growth.
Eggs: An excellent source of protein that also provides other nutrients for the nails.
Legumes: Lentils or chickpeas are examples of plant-based sources that are rich in protein.

Why is water so important for beautiful nails?

Water is the lifeblood of our body and plays a crucial role in our health, including the health of our fingernails.

Adequate fluid intake ensures that our cells are well hydrated , which in turn can promote the elasticity and strength of the nails .

Infobox: Dehydrated nails can become brittle and fragile. Therefore, it is important to drink enough water daily to nourish and strengthen not only the body, but also the nails from the inside out.

The importance of proper care for healthy nails, in addition to nutrition

Besides a balanced diet, proper care is crucial for healthy nails .

Regular filing, for example with a high-quality glass file , avoiding harsh nail polish removers and applying nourishing oils can help protect and strengthen the nails.

It is also advisable to regularly moisturize your hands and nails with a hydrating hand cream , especially after washing your hands or using cleaning products. Biting or nibbling your fingernails is a habit that can quickly damage them and should therefore be avoided whenever possible.

Discover the Nail Growth Serum from Health Routine for your nail care!

Health Routine's Nail Growth Serum could be your secret to stronger, healthier nails . Enriched with a blend of natural oils and vitamins, this nail serum aims to revitalize your nails from the ground up.

🌿 Citrus oil: A key ingredient that allows the nail to open at the cellular level, thus paving the way for other nourishing ingredients in the serum to penetrate the nail root.

🌿 Almond oil: This oil is rich in vitamin E and other essential nutrients. It not only moisturizes but also protects nails from the harmful effects of UV radiation.

🌿 Jojoba oil: Known for its deep conditioning properties, jojoba oil strengthens nails and makes them more resistant to breakage, while also nourishing and conditioning the cuticles.

🌿 Coconut oil: With its anti-inflammatory and moisturizing properties, coconut oil strengthens the skin's natural protective layer and keeps nails hydrated.

🌿 Olive oil: This oil, rich in antioxidants and anti-inflammatory properties, promotes the elasticity and softness of the cuticles and protects the nails from environmental damage.

🌿 Vitamin E & Biotin: While vitamin E stimulates nail growth and gives them a natural shine, biotin strengthens brittle nails and reinforces their structure.

Health Routine's Nail Growth Serum is not just a treatment, but a step towards healthy and stronger nails .

With its natural formula and practical application, the Nail Growth Serum offers holistic care that aims to bring out the best in your nails.

Try it and feel the difference these powerful natural ingredients can make!

Conclusion

The path to healthy and strong nails doesn't begin at the nail salon, but in our kitchen and our grooming routine . Every bite we take and every product we use leaves an impression on our nails and can show how much our well-being means to us.

It's amazing how small changes in our diet and grooming routine can make a big difference to the health of our nails.

At Health Routine, we are committed to providing you with the best natural products and information to support your nail health day after day. Let your nails tell the story of how good you feel!

FAQ

Is honey good for nails?

Yes, honey is indeed good for nails. Thanks to its antibacterial and antifungal properties, it can prevent cuticle infections. It also moisturizes , thus promoting healthy nails and their growth.

Which oil strengthens nails?

There are various oils that can strengthen nails. Jojoba oil , almond oil , and olive oil , such as those found in Health Routine's Nail Growth Serum , are particularly recommended.

They supply the nails with important nutrients, provide moisture and protect against breakage and cracking .

Is apple cider vinegar good for nails?

Apple cider vinegar can indeed offer benefits for nails. It has antiseptic properties that can help fight nail fungus . Furthermore, it can balance the pH level of the nails, thus promoting their health and strength.

🌿 Discover more guides from Health Routine now:

Your medical advice

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