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Do you also dream of long, strong nails that don't break at the slightest challenge? After all, long, well-groomed nails are a sign of health and beauty.

In this guide , we reveal ten expert tips that can accelerate your nail growth and help you finally get the nails you desire. From proper nutrition to proven care tricks – we show you how to get the most out of your nails.

The most important points at a glance:

Fingernails grow on average about 1 mm per week – with the right care you can support this process.
A balanced diet, gentle care and protection from external stimuli contribute to strong, well-groomed-looking nails.
Tips on tools, care routines and product application help to make nail care more effective.

How fast do fingernails grow?

Fingernails don't grow overnight, but with the right tips and tricks, you can effectively support their growth. On average, fingernails grow about one millimeter per week , which means they take about four to six months to completely renew themselves .

Your nails grow approximately 0.1 millimeters per day. But don't worry, with targeted measures you have a good chance of stimulating nail growth . Our expert tips will show you how to optimize your nail growth each week and reach your desired goal faster.

10 helpful ways to accelerate nail growth, at a glance

Do you want your nails to grow faster? Here are ten proven methods that can help promote nail growth and strengthen your nails .

Discover how you can care for your nails and accelerate their growth with simple adjustments to your nail routine and the right know-how.

1. Support nail growth with the Nail Growth Serum!

Health Routine's Nail Growth Serum could be the secret to strong and fast-growing nails. This serum is a synergy of natural oils and vitamins that can nourish and strengthen your nails.

➽ Almond oil, for example, protects against environmental influences.

Jojoba oil keeps the cuticles supple.

➽ Biotin and vitamin E promote regeneration and give nails shine.

Coconut and olive oil hydrate and strengthen the nail structure.

➽ And the natural citrus oil acts like a key, allowing the nutrients to penetrate deep into the nail and work directly at the nail root from within.

Application is incredibly easy thanks to the innovative brush applicator . With gentle strokes, you can apply the serum directly to nails and cuticles without dripping or wasting.

The brush applicator ensures precise and clean application, so that the valuable ingredients can work exactly where they are needed.

Regular use of Health Routine's nail serum can not only promote the growth of your nails, but also help them become more resilient and have a healthy appearance.

2. Faster nail growth through regular care?

Regular care is crucial for faster nail growth . A consistent routine that includes filing, buffing , and pushing back the cuticles can promote nail growth if performed carefully .

However, always treat your nails gently and avoid aggressive manicure techniques that could weaken the overall nail structure . Proper care can not only stimulate growth but also improve the overall appearance of your nails .

3. Healthy nutrition as the key to faster nail growth

A balanced diet is essential for healthy fingernails . Here are some key nutrients you can incorporate into your diet:

🌿 Biotin: This B vitamin is known to strengthen nails and promote their growth. You can find it in foods such as nuts and eggs.

🌿 Vitamin E: A powerful antioxidant that protects nails from free radical damage. Avocados and nuts are excellent sources of vitamin E.

🌿 Iron: An iron deficiency can lead to brittle nails. Spinach and red meat are rich in this important mineral.

🌿 Proteins: As the building blocks of nails, proteins are crucial for their growth and strength. Meat, fish, and lentils are excellent sources of protein.

By regularly consuming these nutrients and vitamins , you can nourish your nails from the inside out and positively influence their growth.

4. The effects of regular handwashing on your fingernails

Frequent handwashing can dry out nails and cuticles , which can slow nail growth and lead to brittleness . To counteract this, you should apply a moisturizing hand cream after every wash .

Expert tip: Make sure to choose products that contain helpful ingredients such as glycerin or hyaluronic acid to help retain moisture in your nails.

5. Filing or cutting: How do fingernails grow faster?

The micro-fine glass nail file from Health Routine is the ideal tool for gently shaping and strengthening nails . While conventional cutting can roughen the nail ends and lead to splitting, the glass file polishes the edges smooth and seals them, minimizing the risk of breakage and cracking.

Gentle care with the glass file not only promotes nail growth , but also helps the nails retain their natural strength and health .

6. What are the real benefits of taking a break from nail polish?

Taking a break from nail polish can give nails a chance to recover and regenerate . Chemicals in some nail polishes and also nail polish removers can dry out and weaken nails .

Give your nails a break regularly to let them breathe and restore their natural moisture.

7. Promote natural nail growth with simple home remedies

Simple home remedies can be very effective in promoting nail growth . Here are three remedies that are said to have a positive effect on fingernail growth.

🌿 Olive oil: This popular oil is indispensable in the kitchen and is also perfect for nail care. Olive oil is rich in vitamin E and can be used, for example, as an overnight treatment to strengthen nails. Simply massage a few drops into your nails and cuticles before bed and give your nails a boost while you sleep.

🌿 Aloe Vera Gel: Aloe vera is famous for its healing and moisturizing properties. Applying a little gel to the nails and cuticles can help hydrate and strengthen them, especially if your nails are stressed by frequent contact with water or chemicals.

🌿 Coconut oil: This deliciously scented coconut oil is not only ideal for skincare, but also a boon for nails. Its antibacterial properties protect against infections, while the rich fatty acids keep nails supple and reduce the risk of breakage.

8. The benefits of regular nail trimming for growth

Paradoxically, regularly trimming your nails can actually help them grow faster . By removing damaged tips , you prevent any tearing or splitting that can hinder growth.

Regular trimming keeps nails healthy and promotes even, healthy growth .

9. Why is protecting your nails so important?

Protecting nails from external influences such as

Cold,
heat
and chemicals are crucial for their growth.

Wear gloves when cleaning, washing dishes, or in winter to protect your nails from damage . A protective base coat can also help protect nails from discoloration and wear .

10. Accelerate nail growth: Stop biting your nails

Nail biting is not only a bad habit, but it can also significantly disrupt nail growth . The constant stress from biting the nails can lead to a weakening of the nail structure .

Work on overcoming this habit to give your nails the chance to grow healthy and fast. If you're interested in this topic, feel free to take a look at our guide on nail biting .

More expert tips for long and well-groomed fingernails

✔ Regular manicures: A professional manicure can not only be relaxing but also promote healthy nails. Pushing back the cuticles during a manicure also prepares the nail bed for stronger growth.

✔ Sufficient sleep: The body regenerates during sleep, and this includes nail growth. Pay attention to good sleep hygiene and sufficient rest periods to help your body recover and promote the growth of healthy nails .

✔ Hydration: Keep your nails and cuticles hydrated with a good cream or special nail oil to prevent brittleness.

✔ Caution with artificial nails: Too frequent use of artificial or gel nails can weaken natural nails. Give your nails time to breathe and recover between applications.

Conclusion

With the right care tips and a little patience, you can transform your nails into a real highlight. Our expert tips can guide you to stronger, faster-growing nails.

Remember that beauty comes from within – and that applies to your nails too. Provide them with the right nutrients, protect them from external influences, and care for them regularly to enhance their natural beauty.

Health Routine enriches your nail care routine with high-quality, natural products for your feet and nails . This gives you the opportunity not only to improve the appearance of your nails, but also to enjoy the feeling of caring for them and making them a reflection of your well-being.

FAQ

Is seawater good for nails?

Seawater can actually have positive effects on nails. The salt in the water has a disinfectant effect and can help reduce inflammation of the cuticles.

Furthermore, the magnesium contained in seawater promotes nail strength. However, after swimming in the sea, nails should be thoroughly rinsed and treated to prevent drying out due to the salt.

Can hormones affect nail growth?

Yes, hormones play a significant role in nail growth. Hormonal fluctuations, such as those that occur during pregnancy or menopause, can accelerate or slow down nail growth.

Thyroid hormones also have an influence on nail health and, if imbalanced, can lead to brittle or splitting nails.

Are there differences in nail growth between men and women?

There are indeed differences in nail growth between men and women. Generally, men's nails grow somewhat faster than women's, except during pregnancy, when nail growth is often accelerated in women.

The good news is that these differences are small and are influenced more by individual factors such as diet, health and care than by gender alone.

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Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended to replace consultation with your doctor or other healthcare professional.

Furthermore, our products are not a substitute for medication or other treatments prescribed by your doctor or healthcare provider. Despite exercising due diligence, no liability or warranty is assumed for the

Accuracy,
Timeliness,
completeness
and availability of the information provided.

No legal claims can be made for any potential damages arising from the use of this information. Liability claims of any kind are excluded.