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The most important information at a glance

Learn why regular foot care is more than just cosmetics – and which simple measures you can implement immediately.
Discover how foot baths, massages, foot exercises and suitable care products can contribute to your daily wellness routine.
Discover our natural care products – for soothing foot care in everyday life.

Wellness for your feet: Conscious care from the ground up

Our feet carry us through life – yet we often pay them little attention in our daily routine. However, a targeted foot care routine can not only contribute to skin care but also promote personal well-being.

The perfect foot bath: Wellness for your feet

A relaxing foot bath is one of the most important elements for the well-being of your feet . It significantly contributes to their care and regeneration .

Even a 10-minute salt foot bath can work wonders. Your feet will be relaxed, refreshed, and silky soft. Learn everything you need to know about enjoying a soothing salt foot bath in this blog post.

Expert tip: Incidentally, a foot bath isn't just for the care and relaxation of your feet. Your entire body benefits from it as well. Your feet contain reflex zones. Each of these points symbolizes one of your organs.

According to traditional Chinese medicine, tension in these areas can influence organ health . Therefore, tension in these areas can also lead to stagnation in the affected organs .

A foot bath with regenerating foot bath salts helps to gently release tension in the reflex zones and, according to Far Eastern beliefs, can also get your organs flowing again.

Discover our foot bath salts and treat your feet to something good!

At Health Routine , we always combine the best of nature with the latest scientific findings . That's why our high-quality foot bath salt contains only purely natural ingredients that have proven effective in both naturopathy and science.

Essential oils have played a major role in phytotherapy for millennia. These beneficial plant extracts not only contribute to skin care but also influence our overall well-being . Natural components such as sea salt and baking soda are also recommended in naturopathy for foot care because:

Sea salt can relax your feet and promote blood circulation. It is also said to have antiseptic and anti-inflammatory properties.
Baking soda helps to loosen your muscles and fascia. It is also considered a valuable aid for maintaining a balanced acid-base level.
Tea tree oil can refresh tired feet. It is also said to have cleansing and antibacterial properties.
Eucalyptus and peppermint provide an extra dose of freshness.
Menthol has an invigorating and clarifying effect.
Magnesium sulfate is said to have skin-soothing and nourishing properties. Furthermore, scientific studies show that this essential mineral can also be absorbed through the skin, thus counteracting a deficiency.

Thus, the innovative formula of our foot bath salt makes an important contribution to foot wellness. Because the term encompasses far more than just foot care.

Rather, it is a composition of individual building blocks that significantly contribute to your well-being on all levels, such as:

Relaxation,
Wellbeing
and optimal care.

Which foot care products do you really need?

Since foot care significantly contributes to the well-being of your feet , the selection of foot care products should be well thought out . It's not enough to occasionally treat them to some body lotion. You already know how important a regular foot bath with foot bath salts is.

To shorten your nails gently and effectively , we also recommend a glass nail file . Unlike nail scissors and clippers, it makes nail care a passion.

Even sensitive and brittle toenails receive gentle splinter protection. Want to learn more about optimal nail care? Then check out this article: Healthy Nails » Tips for Stronger and Beautiful Nails

But one additional nourishing component should not be missing from your repertoire. We'll show you what it is now:

Our Feet Care Spray for the daily care of your feet

Treat your feet to a daily spa experience with our premium Feet Care Spray . With minimal effort, you can achieve maximum results with this foot spray , thanks to its unique blend of select ingredients that delivers optimal care and an extra boost of freshness in seconds. This makes daily foot care a true pleasure.

As with all our products, we naturally did not select the purely plant-based active ingredients by chance, but based them on the latest scientific findings.

The result is an innovative formula made from aloe vera and tea tree, lavender, peppermint and eucalyptus oils.

Aloe vera strengthens the skin and nail flora, moisturizes your feet and can make a valuable contribution to regeneration.
Lavender oil not only soothes the skin, but also the mind.
Tea tree oil also contributes to relaxation while simultaneously having a cleansing function.
Your feet will receive an extra dose of freshness thanks to the natural peppermint and eucalyptus oil .

Foot massages: Which technique works best?

A massage relaxes muscles . However, our feet are usually not the first thing we focus on. It's high time we refocused, because foot massages don't just benefit your feet. Your whole body benefits.

The best part: You can easily give yourself a foot massage. Before we get started, however, let's take a look at the different techniques so you can decide which one is best for you.

Finger technique:

This type of wellness foot massage uses the index, middle, and ring fingers to apply light to medium pressure to loosen muscle tension. The three fingers are stroked over the muscles.

Thumb-forefinger technique

As the name suggests, this wellness foot massage uses only your thumb and index finger. The thumb applies targeted pressure, while the index finger merely provides support.

Ankle technique

If you would like to try this technique when massaging your feet, make a loose fist with your hand and apply targeted pressure to the soles of your feet with your knuckles.

Expert advice: None of these forms is better or worse than the other. It really comes down to your individual preferences.

How to massage your feet yourself: Here's how!

Massaging your own feet is not difficult. Deep tissue massage, in particular, has proven effective for self-application .

As the name suggests, you can use it to stimulate deep tissue layers and loosen your fascia .

Besides your muscles and tendons, there is deep-lying connective tissue throughout your body called fascia. This fascia envelops your muscles .

However, they can easily become stuck together and contribute to muscle tension . You can relieve this tension yourself with the following wellness foot massage.

And here's how it works:

First, gently stroke the muscle fibers along the soles of your feet several times. You can vary the intensity if you like. Pay attention to what feels good to you.
Then, apply light pressure to specific points using one of the massage techniques mentioned above (finger, thumb-index finger or knuckle technique).

When you reach particularly painful spots, increase the intensity very slowly. Periodically loosen the painful spots with a stroking technique.
Finally, it's time to check the tops of your feet. Often, unexpected tension is found here as well.

You alone determine the duration and intensity . Anyone who wants to massage their own feet should always keep self-care in mind. After all, nobody knows your body better than you do!

Walking barefoot – health for the feet

Why walking barefoot is healthy

Walking barefoot often feels strange to us these days. We've simply forgotten how to walk the most natural way. So it's high time we rediscovered the joys of barefoot walking.

Your feet benefit in two ways: your skin can literally breathe freely, and your foot muscles are trained to a special degree, which in turn can actively prevent back pain.

Expert tip: You can also use barefoot shoes to start with. While you're not actually walking barefoot, your feet will still get a workout.

The positive effects of foot exercises

Foot exercises are pure wellness for your feet! They significantly contribute to maintaining healthy feet . Before you start thinking about strenuous workouts, you can rest assured. Foot exercises can be easily integrated into your daily routine and are quick and easy to do .

You can even do the so-called toe grip while brushing your teeth. Simply spread your toes and then curl them back together – just as if you were picking up a pen with your toes. Also, stand on your tiptoes for a few seconds every now and then to exercise your joints .

How widespread are foot problems really?

Although hardly anyone talks about it, foot problems are widespread . Approximately 60% of the population suffers from them. The main cause is often improper footwear , which significantly contributes to callus formation . Warts and ingrown toenails are also among the most common foot problems .

Conclusion

Foot wellness encompasses several components, all of which are important for your health. A relaxing foot bath with foot bath salts forms the foundation.

Here, your feet (and you too) can literally wash away the stresses of everyday life, while the body's own detoxification process AND skincare are supported in the best possible way.

Another important point is proper foot care, as soft and supple skin contributes significantly to well-being. After all, your skin is your largest sensory organ and is also located on your feet.

Our Feet Care Spray makes an important contribution here. It provides your feet with the best possible care and hygiene. Incidentally, it is also perfectly suited for cosmetic foot care in cases of athlete's foot and nail fungus.

Those who want to pamper their feet should also consider regular foot massages and foot exercises. Both can be easily integrated into everyday life with minimal effort and no cost.

FAQ

What are the benefits of regular foot care?

Regular foot care helps you actively prevent foot problems. But it also offers other advantages:

Healthy skin & nails
Stress reduction
Improves blood circulation
Helps prevent pain
Relieves your back

Why is foot wellness particularly important in winter?

Especially during the colder months, our skin is under extreme stress. Due to the dry air from heating systems in winter, foot care is particularly important to actively prevent dry, cracked skin and calluses.

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Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended to replace consultation with your doctor or other healthcare professional.

Furthermore, our products are not a substitute for medication or other treatments prescribed by your doctor or healthcare provider. Despite exercising due diligence, no liability or warranty is assumed for the

Accuracy,
Timeliness,
completeness
and availability of the information provided.

No legal claims can be made for any potential damages arising from the use of this information. Liability claims of any kind are excluded.