Health Routine Health Compass – Page 4
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The importance of nutrition for healthy fingernails

The most important things at a glance A balanced diet supports the natural strength and structure of fingernails. Particularly important are certain vitamins (B7, A, folic acid), m...

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Foot care for diabetes » What you should pay attention to!

The most important things at a glance Foot care is particularly important in diabetes – among other things because of reduced sensitivity and increased susceptibility to infection. ...

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Grooves in the fingernails » All causes at a glance!

The most important things at a glance: Learn about the different types of grooves in fingernails – from longitudinal to transverse grooves. Find out which factors can play a role – ...

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Nail fungus in children: causes, symptoms and treatment

The most important things at a glance Nail fungus occurs more frequently in children than many people think – for example through swimming pools, tight shoes or familial infection. ...

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Nail wall inflammation » The best tips for treatment

A hot, sore finger and maybe even a throbbing feeling – these are symptoms that many have experienced. {$product-1$} Could the nail fold be inflamed? Inflammation of the nail fold can not on...

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How to file nails properly: tips and tricks for beginners & professionals

The most important things at a glance Discover how to gently file your fingernails using the right technique. Find out which nail shape suits your hand – from naturally round to e...

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How to make nails grow faster » 10 helpful expert tips

Do you also dream of long, strong nails that won't break at the slightest challenge? After all, long, well-groomed nails are a sign of health and beauty. In this guide, we reveal ten expert ti...

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Treating warts » Causes & proven treatments

The most important things at a glance Warts are benign skin lesions, usually caused by human papillomaviruses (HPV). There are different types of warts – from plantar and mosaic w...

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Nail biting » Helpful strategies & expert tips!

The most important things at a glance Nail biting is common – often due to stress or habit. It can affect the appearance of the nails and be associated with health risks. ...

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